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Treatment

Most of the time, constipation is not serious and resolves with conservative treatment. Eating a high fiber diet (e.g., whole grain foods, fresh fruits and vegetables), increasing fluid intake, and exercising daily can help reduce constipation. Foods that can contribute to constipation, such as cheese, processed foods, and red meat should be avoided. Making time for bowel movements regularly also may be helpful.

When changes in diet and lifestyle modifications do not improve symp...Read the full article