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Prevention

Gastritis often can be prevented by limiting or avoiding exposure to known triggers (e.g., aspirin, nonsteroidal anti-inflammatory drugs [NSAIDs; e.g., aspirin, ibuprofen], tobacco, alcohol, caffeine).

The following measures also can be helpful:

Develop good eating habits (smaller meals, eating more slowly)
Exercise regularly
Maintain a healthy weight
Reduce stress (e.g., through meditation yoga, tai chi, or massage)


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