Hemorrhoids

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Prevention

Several simple lifestyle changes can help prevent hemorrhoids. One of the most effective ways to prevent hemorrhoids is to avoid constipation and straining during bowel movements.

Eating a diet that is high in fiber can help prevent constipation. Foods that contain dietary fiber (also called roughage) include whole grains, fresh or dried fruits, beans, and vegetables. Foods that are high in fiber include the following:

Oatmeal
Whole grain breakfast cereals
Brown rice
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